How to Really Be All You Could Be

There's this shift from being caught in the evolutionary force of the past to really being drawn to our fulness. So wherever you are, my friend, just take a moment here to pause and breathe, to come home into your body and into your heart again. And sensing some situation that brings up a reactivity in yourself that you might judge a situation, perhaps, that brings up angeror fear. Let's practise a bit here. You've heard a lot of words. Let's just a kind of a brief practice in attending and befriending, in loving ourselves into healing.