Grace Helbig: Comedy from Home Beats Anxiety
Mayim Bialik's Breakdown
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How to Deal With Childhood Triggers
"I've learned to kind of I'm a visual person to visualize when my child self is driving the car," she said. "It's almost like an improv activity in a way this like visualizing scene." She also says that being gentle with yourself can be easier said than done, because we have expectations of ourselves that are sometimes unrealistic.
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