Sounds True: Insights at the Edge cover image

All the Time in the World

Sounds True: Insights at the Edge

00:00

How to Reverse the Past in Your Life

The practice of 'reversing the past' is a way for people to remove emotional charge from their lives. It can be as simple as saying, i love you in your mind's eye rather than telling someone they've done something wrong. The book includes many examples of this technique being used by those who have gone through difficult times and want to move on with life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app