AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#169 - Ollie Ollerton - Becoming Battle Ready
Modern Wisdom
You Think Your Way Out of Anxiety or Depression?
If you got up and went for a 10 minute walk, did a little bit of breathing and had a big glass of water, 80% of the problems in your life would be fixed. So what this looks like to me is a microversion of what we've been talking about in terms of D programming, right? You have this stasis that your body's operating in over longer times that we call that nature. But in a short, in a shorter time, it's just the way that your physiology responds and reacts to situations. I mean, if it's good enough for the SAS stacking up outside of a room that's filled with potentially a wall of bullets, it’s
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode