Ep. 7 - Holding Identity Lightly
Heart Wisdom with Jack Kornfield
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The Importance of Meditation
In India they call it the glance of mercy, with so much love. After a year or two he kind of urged Ramdas to go back to America and begin to teach as he did in the 60s and 70s. So the invitation of meditation, yes, again, calming insights, understanding comes, but also it's a shift of identity where you can hold yourself more lightly.
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