AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
10% Happier with Dan Harris
How to Be Happy When You Have Anxiety
When we really face it, be with the reality as it is, then you will have discovery. The truth will reveal. And this is why you can be happy you have anxiety, because one any suffering, can be a motivation for practice. You see that this solid movie of life isn't actually that solid. It's impermanent and interdependent. That is the true color of the reality. We're making our own enemy. Actually, we are putting ourselves into our own jail. And this jail, who made it? We made it. So if you made your own jail,. Why not? You can free naxtualy. I'm just having this thought that i've pract
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode