I think like my biggest tips are to run your easy miles easy. Do not rush into like high mileage. Get a gate analysis and get their foot looked at to figure out what shoes they should actually wear. Don't be training in vapor flies or alfeflies from Nike. I am almost 100% positive they should only be raced in or time trialed in.
Marcus Milione is an entrepreneur. He is the creator of Minted New York.
In this conversation, we spoke about creativity, getting diagnosed with cancer, tips for new runners, and his purpose.
(0:00) Intro
(0:45) Father McNally
(4:12) Creativity
(13:15) Customer Service
(15:51) Meditations By Marcus Aurelius
(18:34) Running & Lifting
(23:48) Diagnosed With Cancer
(35:39) Minted New York Moments
(44:38) Attention To Detail (Packaging)
(49:54) What’s Your Purpose?
(54:24) Vision Board
(1:00:16) Tips For New Runners
(1:03:33) Challenge
Resources Mentioned
• Meditations by Marcus Aurelius – https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255
Marcus Links
TikTok: https://www.tiktok.com/@marcusmilione
Instagram: https://www.instagram.com/marcusmilione
Website: https://mintednewyork.com/
My Links
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