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#345: Marcus Milione – Overcoming Adversity Through Running
The Danny Miranda Podcast
How to Run Your Easy Miles Easy
I think like my biggest tips are to run your easy miles easy. Do not rush into like high mileage. Get a gate analysis and get their foot looked at to figure out what shoes they should actually wear. Don't be training in vapor flies or alfeflies from Nike. I am almost 100% positive they should only be raced in or time trialed in.
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