Load Management (In Sport, Work, and Life)
excellence, actually
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How Do I Play Catch Up With My Clients?
i'm a huge planner, so i know my scales will top down. pek performance really changed how i looked at my planning throughout the day and what i was giving my time to Im. I can't take a vacation, because when i get back, it's even more stress on me than before. And so scheduling, knowing what i'm going to work out, knowing how many appointments i're going to take per day, just really taking control of my time and owning my time and not giving it to any one. that was a huge tope for me.
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