Episode 130: How to Stop Internally Beating Yourself Up
Being Human
The Language of Parts
Dr. Greg Bitaro: There are objective truths about what is good and what is bad. He says there's a spectrum that can be seen in mental health, but some things we want to avoid. The path towards integration and healing is one of allowing the parts that are part of us to have a seat at the table," he says.
Each of us has different internal parts, and some parts - especially our critical parts - can seem louder than others. How are we supposed to love all of these parts of ourselves, especially if certain parts want to act in unhealthy ways? This week, Dr. Greg takes a deeper dive into the concept of “parts work” while breaking open how it’s possible to love every part of ourselves - even those parts we consider to be “bad.”
Highlights from the episode:
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We all have different parts of ourselves, and none of them are “bad”;
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Why it’s healthy to allow all of our parts to give voice to their perspective, even if what a particular part wants is not what we decide to do;
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How taking time to understand where our desire for certain unhealthy behaviors comes from can help to reveal the deeper reasons for the behavior;
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Healing as a process of reframing and “repurposing” parts to help them take on a different job;
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The importance of self-awareness in the process of creatively redirecting problematic parts;
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Loving and accepting all parts of ourselves helps build rapport to work with them towards positive change.
Resources mentioned or relevant:
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Past Being Human Episodes on Internal Family Systems and Parts Work:
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Episode #35: Why Do I Feel Like I Have Conflicting Parts? w/ Dr. Peter Malinoski;
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Episode #47: How to Turn Your Inner Worst Enemies Into Your Inner Best Friends;
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Introduction to Internal Family Systems by Richard Schwartz;
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No Bad Parts by Richard Schwartz;
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Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;
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Learn about IDDM (Mentorship), our new model of accompaniment;
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Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;
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Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;
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Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;
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Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
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Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
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