Introduction

Chances are this holiday season you'll have to talk to at least one person who drives you bananas. 

But what if this doesn't have to stress you out? What if you could have a good conversation? What if this could be your least angst-filled holiday yet? 

It can be!

Here are five ancient Stoic techniques (backed up by modern psychology) to manage your anger and anxiety when talking to people you think are difficult. 

sarahmikutel.com

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset