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How to Succeed at Anything Worth Doing | 2023 Kickstart

SPARKED

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How to Track Your Progress

progress is an incredibly powerful motivator for sustained action taking, especially tiny little steps of regular progress. Professor Theresa Mabile did some really powerful research on this concept quite a number of years ago. We are weirdly wired beasts in that our brains default to negativity far more easily and more often than they do to positivity. The third element of the plan is what I call workarounds.

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