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5min chapter
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Introduction
Rethinking is Adam Grant's new podcast with a TED Audio Collective. He talks to some of today's greatest minds about how they see the world. Michelle Seager, an award-winning researcher at the University of Michigan will be our guest on this episode. She and Eric discuss her new book, The Joy Choice, how to finally achieve lasting changes in eating and exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode