Rethinking is Adam Grant's new podcast with a TED Audio Collective. He talks to some of today's greatest minds about how they see the world. Michelle Seager, an award-winning researcher at the University of Michigan will be our guest on this episode. She and Eric discuss her new book, The Joy Choice, how to finally achieve lasting changes in eating and exercise.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
To learn more about this episode and Michelle Segar. click here!
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