The Stronger By Science Podcast cover image

Warming-Up to Build Muscle

The Stronger By Science Podcast

00:00

Exploring Muscle Hypertrophy Training Techniques

This chapter examines various training approaches for muscle hypertrophy, contrasting full range movements with lengthened and partial ranges. It emphasizes the importance of ongoing research and meta-analyses, analyzing a recent study while cautioning against overreliance on single findings.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app