Muscle for Life with Mike Matthews cover image

Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

00:00

How to Eating Intuitively and Maintain a Good Amount of Lean Mass

"I have 10 tips for this actually. So the first one is to stick to a meal routine because by having consistent meal times and by avoiding snacking, you are going to be less likely to accidentally overeat," he says. "Most of your dietary fat should come from relatively unprocessed foods like nuts, avocados, olive oil and so forth,. not fast food or prepackaged fare."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app