What Would Happen if I Had Paused?

Let yourself bring to mind a situation where you may be recently encountered some conflict with someone that matters to you. Allow yourself to go right close into it in your mind's eye so you can perhaps see the other person visually, or hear their voice and sense their message. And then ask yourself, what would happen if i had paused? You know the language of the sacred pause. If there is a pause right when things are most intense,. imagine you could just freeze and everything fades away on the side line.