The Power of Grieving

The burden of suffering that you carry is something that you do need to attend to. Our tears actually carry different influence based on what kind of tears we have, like if we're crying out of stress or anger or sadness or even joy. And so allowing ourselves that is really, really powerful. It can be great to just stop if you, you know, I know life is a grind and it's busy, but take some time to write in a journal and write it all through. Because it's good to balance too because while I felt I lost some really important things during these years, I also gained some really powerful, like some friendships that grew.