Don't be the best aim to be the only. These are reminders and they're not magic pills that you take and then you suddenly do them because you've said them in plantations and stuff there, there habits that you have to have but I think my premise is that if you have a little saying that will help you begin that habit that it's better than not having it just to try to make the habit out of whole cloth. Here goes ignore what others may be thinking of you because they aren't thinking of you. It's very hard to realize that really hard. And this is sort of for me. The thing that I really took owning the last 10 years that I kind of realized