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The Enneagram Holiday Journey

The Enneagram Journey

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Are You Angering?

You can learn to read inside you when anger's rising, and then you can learn to not react to it. So number one, work on feeling your frustration that's about to become anger. Number two is what yourt want you do. And once you've done all that, it'll be ten or 15 minutes, maybe 30 on a good day, till you need to do it all again.

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