5min chapter

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Episode 215: The Extreme Exercise Hypothesis

Barbell Medicine Podcast

CHAPTER

Do You Think More Exercise Is Better?

A recent study analyzed a cohort of 130,000 plus individuals from 17 low to high income countries. Individuals in the highest physical activity group had a substantially reduced risk of all cause mortality and major cardiovascular disease compared to the low physical activity group. But these significant health benefits were reduced at physical activity volumes above 255 minutes per week.

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