5min chapter

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How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More

Boundless Life

CHAPTER

How Do I Reduce My Stress?

The circadian rhythm is driven more monally by cortisol and melatonin. Find the stressors that are easy to address and figure out ways of reducing that, he says. Connect with people who have strategies, connect to devices that help fill in the void we can't do because of our busy lives. And I think eventually, you might get a little closer to connecting to that circadian rhythm.

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