2min chapter

The Rich Roll Podcast cover image

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

The Rich Roll Podcast

CHAPTER

Barefoot Running and Functional Strength

"I'm looking forward to it in a way that I wouldn't have predicted and I'm really enjoying it," he says. He's not working with a trainer at the gym yet, but is doing some basic drills for barefoot running. "This is a very counterintuitive approach to what is fundamentally, you know, natural for everybody."

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