#210 – Matt Walker: Sleep
Lex Fridman Podcast
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Balancing Excellence and Well-being
This chapter discusses the intricate relationship between high achievement and personal health, using the example of Olympic athletes to illustrate the sacrifices made for excellence. It emphasizes the importance of conscious decision-making regarding sleep and life choices while encouraging listeners to prioritize their own journeys and well-being. Through reflections on mortality and personal experiences with insomnia, the chapter advocates for a healthier relationship with sleep that aligns with individual needs rather than societal expectations.
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