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Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case

BJJ Mental Models

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Gi vs No‑Gi, Messaging, and Gym Culture

Compare gi's technical maturity with no-gi's athletic aggression; discuss harmful 'fight' messaging and concrete gym practices (upper belts tapping, normalize failure) plus gamified training to teach safe tapping.

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