Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

417: Defeating the "Inner" and "Outer Bully"!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Bullying Dynamics

This chapter examines the intricacies of bullying, focusing on the psychological tactics used by both bullies and victims. It emphasizes the role of humor and self-dialogue in reclaiming personal power and provides personal anecdotes that highlight the emotional impact of bullying.

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