AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
518: If Your Mouth Could Talk with Dr Kami Hoss
Age Less / Live More
The Science of Stretching - A Five Day Routine for Flexibility
Flexibility is one of the most overlooked facets of functional fitness. We teach it yo the body we call bro and basic range of motion. A five day routine that you cycle through and repeat can be very effective for full body flexibility. The shell plite of a lot of spices oxidize pretty quickly, so don't eat them if they're old or faded. Edward asks us how to unlock motivation as he gets older.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode