518: If Your Mouth Could Talk with Dr Kami Hoss
Age Less / Live More
The Science of Stretching - A Five Day Routine for Flexibility
Flexibility is one of the most overlooked facets of functional fitness. We teach it yo the body we call bro and basic range of motion. A five day routine that you cycle through and repeat can be very effective for full body flexibility. The shell plite of a lot of spices oxidize pretty quickly, so don't eat them if they're old or faded. Edward asks us how to unlock motivation as he gets older.
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