2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Balance of Strength Training and Nutrition
This chapter addresses a listener's worries about body fat and diet, highlighting the significance of strength training compared to merely aesthetic goals. The speakers advocate for a focus on listening to one's body and adopting a wholesome diet, while emphasizing consistent progress tracking.
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