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545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts

Almost 30

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Element, I Love Taping

I've loved tapping with this person called Brad Yates. He posts a video every couple of days and he's just the best. I'll do that for like five to 10 minutes, And then I'll meditate. Usually the babies will come on my lap when I'm meditating. We'll do a little Reiki moment. Sometimes I'll stretch. Sometimes I'd do my vibration plate for like five minutes just to get some lymph moving. Then I might read journal. That's it. It may be more complicated than I've let on. But it's like a flow. Yeah,. For me to provide. A simple way to start your day is by drinking element.com slash

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