#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
Joe DeFranco's Industrial Strength Show
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A Safe Approach to Reintroducing Sprints
This chapter outlines a five-step strategy for reintroducing sprints into a fitness regimen, focusing on technique to reduce injury risks. It covers different sprinting forms, their benefits, and emphasizes the importance of warm-ups and recovery times.
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