The Benefits of an Anti-Inflammatory Diet

The goal really is if patients have too much inflammation in their body, can a diet reduce that inflammation? So that is what we're trying to do. High glycemic index foods cause AGEs, so there are advanced glycation end products. By reducing the sugar in your diet, you reduce the AGEs and those cause inflammation. And so that's very helpful as well. One can also reduce AGEs by not cooking with very high temperature foods,. grilling and frying are allCause AGEs as well.