The Power of the Woop

Will Marshall: I've actually changed my travel schedule because I noticed that I didn't recover as quickly when I travel. So here are some of the things that have changed for me as a consequence. He says his HRV is an indicator of how well he's managing stress, and it's gone up because he's doing yoga to help manage the stress.Marshall: Well, I'm so glad you're getting value out of Woop and we're very lucky to have you on it. Yeah. We had one not too long ago during COVID, which was an interesting leadership experience for me, but also speaks to the power of continuously measuring your body.