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Ballistic: the book about preventing sports injuries

TrueHoop

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The Power of Deceleration in Athletics

This chapter explores the critical role of deceleration in sports, particularly basketball, challenging traditional views of athleticism focused on speed and jumping ability. It shares insights on how elite athletes utilize deceleration to improve performance and avoid fouls, backed by data and machine learning. Additionally, the discussion highlights the significance of movement for the human body and emphasizes the adoption of a proactive, movement-oriented lifestyle.

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