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Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

Mastering Nutrition

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The Effects of Nicotinmide Ribicide Supplementation on Blood Levels

There's huge individual variations in the response o with nicotenmide ribicide supplementation. Even after supplementing up to two grams per day, there was actually one participant who showed a ten % decline in serum levels. But that was only in four of the eight participants. The other four didn't show any peak at all. Their blood levels didn't change to supplementing that one thousand milligrams. Now that's looking at blood levels of n r. When you actually look at levels of n a d, you are also going to see huge variation, but more consistency in how people respond to n r supplementation.

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