Bonus Episode: Recovery with On Running
Wild Ideas Worth Living
00:00
How Do You Build Active Recovery Into Your Training Plans?
"It's just so easy to get distracted by the dishes or feeling like you have to call a friend," Adrian says. "If I don't have things written down, it's harder for me to prioritize that recovery" If you're lacking motivation in your training, lean into different recovery sources and decide, hey, maybe I do like like yoga with Adrian on YouTube."
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