Mitochondriac: Groundbreaking Discoveries for Energy & Longevity w/ Dr. Chris Rinsch #389
The Life Stylist
Inside Tracker
Inside tracker is an ultra personalized performance system that analyzes data from your blood d na, life style and fitness tracker to help you optimize your body. Through their ap and testing protocol, i am able to get a clear picture of what my body looks like on the inside,. And i also get a clear measure of whether my diet, supplement and exercise choices are helping or even hurting.
We’re all familiar with pomegranates, right? Until recently, I thought they were nothing more than a tasty fruit. That was until I discovered that they contained ellagitannins, a potent compound that transmutes into Urolithin A, which improves mitochondrial and muscle function.
Here to explain the science behind this chemical chain reaction is Dr. Chris Rinsch, the mighty mind who spent over a decade rigorously developing Mitopure – the supplement-shortcut to rejuvenate your mitochondria, boost your cellular energy, and increase muscle strength.
By now, you probably know that I’m a total “mitochondriac” and will stop at nothing to super fuel my longevity. But drowning myself in sugary glasses of pomegranate juice did not seem like the most holistic health option. These trusty sachets of Mitopure have been just the energetic kick I’ve been looking for. You can get 10% when you use the code LS10 at lukestorey.com/timeline.
06:20 — Let’s Talk Mitochondria
- What is mitochondria dysfunction?
- Diseases associated with low levels of mitochondria
- Everything you need to know about mitophagy
- How to improve your mitochondria
- Exploring the deuterium + mitochondria connection
- Superfoods vs. dietary devils
18:26 — The Power of Urolithin A
- The wonders of pomegranates
- How Urolithin A impacts mitochondrial function
- How Urolithin A helps muscle performance
- Why a healthy diet alone won’t give you enough Urolithin A
42:16 — The Marvels of Mitopure
- The perfect dose of Mitopure
- How Mitopure metabolizes in the body
- Urolithin A and brain function
- The robust science that backs Mitopure
More about this episode.
Watch on YouTube.
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // instagram.com/lukestorey/
FACEBOOK - facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY
YOUTUBE - youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com and use the one-time code LUKE for 15% off their entire store.
AND...
INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.
AND…
JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.
MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke
HELP SUPPORT THIS SHOW!
Love the show? You’ll really love Luke’s Master Market Online Store!
It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.
Other ways to support:
SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify
LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions
SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
Resources
- Website: timelinenutrition.com
- Instagram: @timelinenutrition
- Facebook: facebook.com/TimelineNutrition
- Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
- Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram
Related Shows
The AI-powered Podcast Player
