Ep 4 - Is Creatine Overrated?
Front Page Fitness
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The Complexities of Creatine: Myths, Benefits, and Research Gaps
This chapter explores the multifaceted effects of creatine on muscle growth and cognitive health, emphasizing the challenges in interpreting existing studies. It highlights the importance of individual health considerations before supplementation, especially in specific contexts like mental health issues and dietary choices. Ultimately, the discussion calls for more rigorous research while cautioning against viewing creatine as a universal solution.
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