i always doubt when i sit down to be with my uncomfortable feelings. It's like my brain will not believe that, because it still is learning to trust my body. So i always doubt it. And then it does happen where what i found is in sadness,. There's a sweetness swirl like it's not. But i love just sharing this with you because it's changed my life. That's why i talk about it basically every episode of the podcast. Because to me, this, if there is practice to get through life, or to fully live life, this is the practice.