87 - Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney
Just Ingredients
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The Benefits of Extending and Exhaling
The benefits extend after the practice. So that's how it helps with depression, then obviously, is those gamma waves. When you hum, you will feel a vibration in your skull. And so it will help you, it'll feel really good. It would be really obnoxious to hum over the podcast. But if you're doing it at home and you're hearing that vibration in your, in your brain, it feels really good. The perinazyl sinus is carry a molecule called nitric oxide. As you're humming, it's kind of shaking it loose so that on your next breath in through your nose, it's pulling it into your body and doing so many healing benefits
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