Coaching Isn't the Miracle Cure for Feeling Better

The first thing you can do is just really explore, how are you feeling right now? Tell me about it, right? Like, not what is the thought that is creating this feeling. And then getting really curious about like, would you want to feel differently about this? Right? So let's say some one they love is very sick. They are feeling scared and maybe terrified and helpless,. There might be a mix of emotions, something that's so interesting to explore.