Men and Women Gain More Muscle Than Women Do

Men and women for a percentage wise muscle gain. That's true if you look at the absolute gain. A female starts with one pound of muscle and they go to two, well, they've also doubled their muscle,. But they only gained a pound of muscle, whereas the male gained two pounds. So when the comparisons are made on a relative basis, so relative to the amount of muscle mass that a female starts with she is actually able to gain the same amount of muscle relative to her starting point as a male.

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