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5min chapter
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Moving Your Focus Away From Weight Gain, Muscle Gain, and Functionality to Performance
Fitness in its truest sense is a vehicle for personal growth. Don't stop worrying completely about how much muscle you're gaining. Become obsessed with goals, pathologize fitness or learn to love the process. The byproduct of that is you're going to be fit and healthy for the rest of your life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode