How to Reduce the Glacimic Index of White Potatoes

Both boiled and mashed potatoes are significantly more satiating than french fries. White potatoes have a highglacimic index, which may increase the risk of diabetes. The chilling effect might also slow the rate at which the starch is broken down and absorbed. Individuals wishing to minimize dietary glacimic index may be advised to precook potatoes and consume them cold or reheated.