Episode 266: Developing Social Skills & Alternatives to Therapy
The Hardcore Self-Help Podcast with Duff the Psych
00:00
How to Cope With Social Anxiety
Kick anxiety course dot com. That's my kick anxietys as on line course. And i have a whole section on developing a anxiety hierarchy and working through the steps, finding your starting place and moving through it at a pace that will work for you. But you don't necessarily need to jump to that right now. I think that monitoring your own automatic thoughts and assumptions can also be really important here.
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Transcript
