1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
Optimal Health Daily - Fitness and Nutrition
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Five Myths About Gluten Free Diets
One gram of fat has nine calories, while one gram of protein or carbohydrate only have four. We need fats to absorb our fat soluble vitamens and they make us feel fuller more quickly. Good fats as those found in avacatos, oily fish, seeds and nuts are beneficial to our general health, brain health and muscles.Myth number five is that going gluten free when unnecessary was associated with a shorter life span.
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