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4min chapter
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Tightness in the Body and the Role of Strength Training
Exploring the causes of body tightness, the role of the central nervous system in muscle contraction and relaxation, and how weakness can lead to instability and tightness as a protective mechanism. Emphasizing the importance of balance, stability, and strength training for flexibility and injury prevention.
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Discover
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