Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
Think Act Be Podcast
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How to Get People Out of That Isolated State
When we're really feeling down and we're suffering, it's so easy to turn inward in a way that's not in a self-care sort of way. And again, kind of that narrowing of our thinking are kind of like we have blinders on. So if we can almost like reverse that process and help people to instead of withdrawing or isolating, even if the value is kind of like my own well-being, my own mental health, my own happiness, find a way to text a friend, you know, or even send a mean to a friend on social media"
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