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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
The Three Things That You Shouldn't Be Doing, Right?
Breathing is great, easy, simple breathing practices. Movement is free on the ground. Don't need a gym membership for that. Just improve that space. Create a space where you can move to begin with,. I would then look at the voice work and opening-regulated breathing. It doesn't have to be in a big human circle - it can just be in your apartment with a pillow. You know what we think of as an adult version of this stuff? Dance! Put on music and play with physicality. Be playful. If you're feeling too much like you don't want to go out or get too much things for too much time, try not to do those things
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