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295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads

The Physical Performance Show

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The Importance of Focusing on Hard Sessions

Tim Alistair Brownlee is a dual Olympic triathlon champion. He says he has to make his hard sessions even harder and do as much volume and aerobic work either side of that as you can at low intensity in order to be more efficient. On the easier days, I really have to listen to my body and just let the body just dictate the pace on those slow days.

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