Illuminating Our Stage Structures - Guest: Developmental Psychotherapist Kim Barta
The Daily Evolver
00:00
How to Enhance Autonomy
How did the autonomy driver get squashed in our childhood? How can we release that? We're going to look at whether it was an interject, a split ego states. So then, so remedy is o a remedy, i think i meditate on that. Youd guide meyyonow, something like that. Ye, y.We do the shadow work around the autonomy. We do the healing around it. And and is at heels. Then a, and then at the same time, we have the light side medi os. It would enhance autonomy. For exampe meditations would be, for instance, yes,. Just breathe for a while and become very aware of your
Transcript
Play full episode
