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S6, Ep2 How to Fail: Alain De Botton

How To Fail With Elizabeth Day

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The Importance of Mindfulness in Relationships

When we're in situations of envy, we often imagine that their life is perfect. We have this muscle in our brain that is just fantastic at conjuring up images of the happiness of others. The chances of your ex now finding blissful happiness with somebody else are almost zero. They will have all the moods that you have with your own new partner. And I think it's tremendously helpful to keep in mind that almost certainly their level of happiness will be closer to our level of ambivalence.

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