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The Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN

The Neuro Experience

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Are You Doing the Striking Quito Diet?

When you exercise for an hour or two, your body will burn a lot of carbs. That deficit of available glucus will induce your body to start making its own key tones. And again, it's not this like, oh, i must be doing the strict quito diet with zero grams of carbs a day for weeks on end in order to have any key tones. If you eat lower carb, but not completely zero carb,your body will have more opportunities,. on top ofthe exercising and fasting and all that, to become low carb.

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